The vast majority of us like to eat out, but when you are on a diet it's hard to be able to do this and not over-eat on things that aren't the best for you. Here are a few tips to make life a little easier when you do decide to go out to eat: 1. Portion control trick you can use. When going to a salad bar, fill your plate with everything- including dessert- that you want to eat. If you go back for seconds then you are more likely to over-eat. 2. Salad dressings can add on more calories than...READ MORE >>
Sponsored: How to Get Salon-Worthy Hair Without the Price Tag
Healthy, great-looking hair doesn't have to cost an arm and a leg - turn to Suave for head-turning tresses. --India-Jewel Jackson ... READ MORE >>
Sponsored: Shop for beauty favs for less with Cover Girl
Sometimes our beauty addictions can be costly. The price tag for Chanel Intimate Mascara? Thirty dollars. Dior 1-Colour Ultra-Smoothing High Impact Eyeshadow? Twenty-eight bucks. Nars Dolce Vita lip gloss? A .28-ounce tube will set you back $24 Starts to add up, doesn't it? Enter COVERGIRL'S many collections - at a much friendlier price point that you and your wallet will love. Get started saving money at http://www.covergirl.com/stand-up ... READ MORE >>
Healthy Skin and Your Diet
For those of you, like myself, who weren't so lucky (or still aren't) to have completely flawless skin, you have probably also been like me in trying several different facial cleansers, creams, etc. to get rid of what you don't like. Instead of spending hundreds, even thousands, of dollar, save a few bucks and eat a little bit healthier. Not only will your body feel better, but it'll improve your skin too. Killing two birds with one stone - can' ... READ MORE >>
Truth About Height vs. Weight
Have you ever been on a diet? Why? Gain weight? Yeah right. Gain muscle? Maybe. Lose weight? Most likely. But how do you know what your ideal weight is supposed to be? Growing up I was always considered overweight or obese according to those charts that supposedly tell you what your ideal weight is, and what the highest weight you should be for your height. To tell you the truth, I still have a hard time with the fact that I am higher than what ... READ MORE >>
Eat Clean Cookbook by Tosca Reno
Tosca Reno is a woman that at the age of 40 she was unhappy, overweight, and completely miserable. She decided to make a change by entering bodybuilding competitions and writing for Oxygen Magazine. Through her "Raise the Bar" monthly feature Reno ended up with the inspiration to put together her Eat-Clean Diet series. Through this series she covers healthy eating habits, how to gain or lose weight (since apparently there are people tha ... READ MORE >>
